Is yoga good for weight loss

Is yoga good for weight loss

I was wondering can yoga be a primary way to lose weight or Is yoga good for weight loss is more intense cardio necessary it

Really depends on how you use your yoga.

I think there's two ways that people use yoga right some people use yoga as a form of exercise they like to sweat maybe they go to hot yoga even they like to move fast and

that's what makes them feel good then there's other people who like the more restorative aspects of it they like that Yoga is meditative

and relaxing and kind of distressing from the rest of their day obviously there's Plenty of variations in between

if you're doing more intense versions of yoga let's say you're doing vinyasa flow where you are working up a sweat,

where you can feel your heart rate is getting elevated that is certainly going to be one effective tool for weight loss especially

when your diet is on point when you're eating clean and you're doing that form of exercise whether it comes from yoga or it comes from running if you're getting your heart rate up

Is yoga good for weight loss? I hope now you get your answer.

Then you'll definitely see results if you're just doing the more restorative side of yoga doing some stretching's meditation you might see some difference

because you're still moving your body but you definitely definitely need that other aspect to it you need to let your body work a little bit for those results

and yoga can definitely be a tool for it but you have to choose wisely if you are looking to lose weight or get in shape make sure that you're taking classes You're choosing classes that are going to target those areas those larger muscle groups that are going to make you work a little harder can you make you sweat a little more

get the heart rate elevated so that you get to the goal that you want to achieve.

so make sure you check those out I hope that answers your question I definitely hope it was helpful make sure you invite a friend to join the bad yoga.

Is yoga good for weight loss? I hope now you get your answer.

Yoga is a great way to lose weight at home without hitting gym for hours