Is yoga good for weight loss
Is yoga good for weight loss Is yoga good for weight loss I was wondering can yoga be a primary way to lose weight or Is yoga good for weight loss is more intense cardio necessary it Really depends on how you use your yoga. I think there's two ways that people use yoga right some people use yoga as a form of exercise they like to sweat maybe they go to hot yoga even they like to move fast and that's what makes them feel good then there's other people who like the more restorative aspects of it they like that Yoga is meditative and relaxing and kind of distressing from the rest of their day obviously there's Plenty of variations in between if you're doing more intense versions of yoga let's say you're doing vinyasa flow where you are working up a sweat, where you can feel your heart rate is getting elevated that is certainly going to be one effective tool for weight loss especially when your diet is on p...